How Much Water to Drink Each Day

Adequate hydration is important to us all. How much water to drink each day, for the average adult, is around 2.5 litres. This needs to be increased during hot weather or physical activity. If you feel thirsty, then you are already dehydrated.

But I keep reading that we need to drink 2.5 litres of water every day but I find it hard, partly because it's so boring. Can I count tea or coffee, and what about fruit juices and squash? I hear you ask.

The quick answer is yes. You can get your daily water requirements from sources other than pure water. Your cup of tea counts! Water is the main ingredient of all drinks. Carbonated drinks and still drinks, fruit juices and fruit and vegetables all have a high water content. But too much caffeine may have different consequences.

The more water you drink, the less of a chore it becomes and your body starts to crave it as it gets to know when you are dehydrated. We know that this is what the body needs to function properly. It helps the brain to work effectively and to flush away waste and toxins. So it pays to know how much water to drink each day.

Can You Drink Too Much Water?

It is true that many of us don't drink enough water for good health. We are being urged along with general healthy eating, to drink more water, particularly when exercising. This strong message has been around for some time.

However, you could be putting your health at risk by over-consuming water as well as drinking too little. Too much may cause serious problems, like hyponatraemia or water intoxication. As the water content of the blood increases, the salt content is diluted. Consequently the amount of salt available to the body decreases, which can lead to problems with brain, heart and muscle function.

Over-hydration include dizziness, nausea, apathy and confusion. However these are also associated with dehydration, so it's important to be aware of how much water to drink each day. A clear message of Do It, but Don’t Overdo It!!

Can How Much Water to Drink Effect Your Weight

Think of this for a moment. Many of us do not drink enough water and more people are becoming obese these days. Remember that water helps to flush away toxins. If you are dehydrated, this cannot happen and the body, to protect itself, has to store the toxins in the fat cells. So if hydration is not achieved to flush away the toxins, then stored energy in the fat cells cannot be released. So dehydration may contribute to obesity. What do you think? Could it be if you are overweight you might be dehydrated.

Home | Success Blog | Success Principle | Success Online | MLM Success | Tools of Wellness | Benefits of Aloe | Motivational Poems | Success Link | About Adrian | Contact Adrian | Privacy Policy